Be SMART When Setting New Year Resolutions!
January 11, 2022
January is often used as a time to pause and evaluate the success and pitfalls of the previous year. It is also a good time
TIPS ON NUTRITION, EXERCISE, & MORE
Health & Fitness Blog
Holiday Cooking With the Whole Family
December 10, 2021
During the holidays, it’s common to spend more time in the kitchen than normal, baking cookies, cakes and other special treats for family and friends.
Remembering Measles
May 23, 2014
When I was 3 years old, I had almost every childhood disease that existed. I had Mumps, Strep infection, followed by Scarlet Fever, and the
