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TIPS ON NUTRITION, EXERCISE, & MORE

Health & Fitness Blog

Keto foods

The Ketogenic Diet

November 19, 2018

The ketogenic diet is one of the most popular diets right now. There are many supposed benefits to the ketogenic diet, but most are based on short-term evidence.

The Sumner County Health Committee’s mission is to educate Sumner County residents of the link between a healthy lifestyle and a successful vibrant community. Bound together as one voice, members promote and provide resources while building strong networks within our communities. We strive to address the physical, mental, nutritional, and community concerns that are essential to a person’s quality of life.

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