August is the hottest month of the summer here in TN. With the hot temperatures continuing to heat up the state, we need to make sure we are staying sun safe! 

Not only can we wear sunscreen in order to protect our skin, but we can try our best to avoid heat-related illness by avoiding alcohol and carbonated drinks, taking plenty of breaks, wearing light clothing, and taking cover in the shade. Following some of these tips can allow for safe fun during these hot summer days.