National High Blood Pressure Education Month
May 10, 2022
8 Ways to Reach a Healthy Blood Pressure To take care of your heart and your overall health, it’s important to know and track your
TIPS ON NUTRITION, EXERCISE, & MORE
Health & Fitness Blog
Plan for a Disaster
April 19, 2022
Make an Emergency Plan An emergency plan can help you reach loved ones when normal communication methods are not working or are inaccessible. Most importantly,
What Are Your Disaster Risks?
April 12, 2022
Know Your Risks: Actions to Protect Yourself and Others Individuals and families face many different types of hazards. It is important to learn the risks
Are You Prepared for A Disaster?
April 5, 2022
Prepare for Disasters Every U.S. state and territory is at risk of disasters, therefore, the question is when, not if a disaster strikes. Disasters disrupt
Diabetes Prevention Program to be held at the Sumner County Health Department
March 1, 2022
96 million American adults — more than 1 out of 3 — have prediabetes More than 8 in 10 adults with prediabetes don’t know they
It’s National Nutrition Month!
March 1, 2022
National Nutrition Month® started in 1973 as National Nutrition Week, and it became a month-long observance in 1980 in response to growing interest in nutrition.
National Quit Smoking Week
February 23, 2022
Tobacco use can lead to tobacco dependence and serious health problems. Quitting smoking is one of the most important steps you can take to improve your health.
Eat Healthier for a Happy Heart
February 7, 2022
When stress hits hard like it has during the pandemic, many of us eat more, and less-than-healthy comfort foods may be the treats we reach
Make Heart Health a Part of Self-Care
February 1, 2022
Make Heart Health Part of Your Self-Care Routine Devoting a little time every day to care for yourself can go a long way toward protecting
National Wear Red Day is This Week!
January 31, 2022
National Wear Red Day is February 4, 2022! February 4 is National #WearRedDay! Did you know heart disease is the leading cause of death in
February is American Heart Month!
January 27, 2022
Celebrate American Heart Month: Join the #OurHearts Movement Did you know that people who have close relationships at home, work, or in their community tend
Improve Your Eating Habits This Year
January 18, 2022
When making health goals for the new year, it can be difficult to know where to start. Try these tips from the CDC website to
Be SMART When Setting New Year Resolutions!
January 11, 2022
January is often used as a time to pause and evaluate the success and pitfalls of the previous year. It is also a good time
Holiday Cooking With the Whole Family
December 10, 2021
During the holidays, it’s common to spend more time in the kitchen than normal, baking cookies, cakes and other special treats for family and friends.