Health & Fitness Blog

Keto foods

The Ketogenic Diet

The ketogenic diet is one of the most popular diets right now. There are many supposed benefits to the ketogenic diet, but most are based on short-term evidence.

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Measles Outbreak Updates

Make sure that your child is protected with MMR vaccine.  We are now experiencing an unusually large measles outbreak in the U.S. Before traveling, protect your child

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Power Up With Breakfast

People often tell me they don’t eat breakfast. Some of the reasons they give are: “I don’t have time”, “I don’t like breakfast foods”, or

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Remembering Measles

When I was 3 years old, I had almost every childhood disease that existed. I had Mumps, Strep infection, followed by Scarlet Fever, and the

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