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Health & Fitness Blog


Sun Safety
Did you know August is Summer Sun Safety Month? Sun Safety is a very important topic because a lot of people don’t often take it

Mental Health Awareness Month
May 1st marked the first day of Mental Health Awareness Month! This month is used to break stigma, build understanding, and create hope and healing

2026 Clean Up Day
For the last 4 years, the Sumner County Health Committee and Nobody Trashes Tennessee has worked hard to keep our cities clean through the annual

New Year, New Habits
As we start a new year, a lot of people are focused on making New Year’s Resolutions. The problem is, these lists that we create

Fall Health Tips!
As the fall weather comes in and temperatures get cooler, sickness becomes more rampant. Because of this, it is important to stay healthy this fall

Suicide Prevention Awareness Month
September is Suicide Prevention Awareness Month! This month is a month to remember those that have been lost, support those who have considered or attempted

Staying Sun Safe!
August is the hottest month of the summer here in TN. With the hot temperatures continuing to heat up the state, we need to make


National Facial Protection Month
April is National Facial Protection Month! In order to bring awareness to this holiday, as you take on different outdoor activities, don’t forget to wear

The Benefits of Fluoride
What is Fluoride? Fluoride is a naturally occurring mineral that is found in air, water, soil, plants, and many foods. When consumed at safe levels,

3 Easy Ways to Combat Sickness This Winter
Often times, with the cold weather comes sickness. Because of this, we want to give you 3 easy ways to try and help combat sickness

National Handwashing Awareness Week
Did you know that National Handwashing Awareness Week is observed during the first week of December every year? The purpose of this week is to

World Diabetes Day
Did you know that World Diabetes Day is the world’s largest awareness campaign, reaching a global audience of over 1 billion people in over 160

Walking Into The Holidays
Did you know that walking can have a powerhouse of health benefits? The American Heart Association says that walking at a brisk pace at least


Preparing Children For Disasters
When a disaster strikes it is scary for everyone, but it can be especially frightening for kids. Since disasters can occur anytime with little to

National High Blood Pressure Education Month
8 Ways to Reach a Healthy Blood Pressure To take care of your heart and your overall health, it’s important to know and track your

Plan for a Disaster
Make an Emergency Plan An emergency plan can help you reach loved ones when normal communication methods are not working or are inaccessible. Most importantly,

What Are Your Disaster Risks?
Know Your Risks: Actions to Protect Yourself and Others Individuals and families face many different types of hazards. It is important to learn the risks