A blog about fitness, nutrition, wellness and health

Healthy Sumner Blogs

Keto foods

The Ketogenic Diet

The ketogenic diet is one of the most popular diets right now. There are many supposed benefits to the ketogenic diet, but most are based on short-term evidence.

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MIND diet

So Many Diets, So Little Time!

It seems like a new diet fad comes on the horizon almost daily. How do we determine what will work best for us, to meet our health goals and in a variety of situations?

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