The ketogenic diet is one of the most popular diets right now. There are many supposed benefits to the ketogenic diet, but most are based on short-term evidence.
It seems like a new diet fad comes on the horizon almost daily. How do we determine what will work best for us, to meet our health goals and in a variety of situations?
Why do we need them?
March is National Nutrition Month and this year the country is focusing on “Going Further with Food”.
You know what they say about stress: We can’t change what’s happening around us but we can change the way we react to it.
There’s a lot of focus on type 2 diabetes these days, and for good reasons.
How does your family deal with all that candy? Is it a sugar-feeding frenzy until it all disappears? Parents are encouraged to take the lead and set some guidelines for the treats.
There are a lot of benefits to eating together as a family.
March is National Nutrition Month.
First, let’s look at some dietary recommendations.